{New Podcast Episode}

Five years ago this month—June 2016—Heather did something she’d never done before: she completed a triathlon. After a decade of running and adding distance to her races, up to the marathon distance, she’d decided it was time to try something new, to shake things up a bit.

“I wanted to stretch myself, go outside my comfort zone … and also, honestly, give my body something of a break from strictly running road and trail races.”

heather durocher, founder of michiganrunnergirl.com

She’d gotten into road biking and was really beginning to enjoy it, “mostly because I felt more confident about my riding skills and knowledge (I understood the gears, the clipping in and out without falling over!),” she shares. “It also became something Joe and I liked doing together, especially on the weekends when we got up early on a Saturday or a Sunday morning, rode our bikes on the paved path from our hilly neighborhood and into downtown Traverse City, where we’d usually reward our efforts with brunch.” 

Heather also started thinking about swimming as a form of exercise. “The idea of a triathlon entered my mind. I had friends who had become triathletes, I was talking with race directors about their events that included triathlons … and I just couldn’t deny that I was intrigued. Why not try it? Why not see if I could do this?”

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

Heather’s first triathlon was the all-women’s Tri Goddess Tri, which takes place each June in southeast Michigan. Eva Solomon, co-founder of Epic Races (which is behind Tri Goddess Tri) joins Heather on the show to talk about this beginner-friendly triathlon.

On the shores of Big Portage Lake, just before the start of Tri Goddess Tri near Ann Arbor. Nervous, excited and scared would best describe my state of mind at this point of race morning.

Also joining the conversation is Chris Forte, of Why Bars, a great-tasting bar made right here in Michigan. WhyBars is the superfood snack bar sponsor of Tri Goddess Tri, which takes place at the end of this month. In fact, it’s a whole experience — Tri Goddess Tri Multisport Festival is Saturday and Sunday, June 26-27 and includes a sprint tri, aquabike event, duathlon, mini sprint, relay, and new for 2021, a swimrun event option. 

Heather, Eva, and Chris cover all of the details of this in-person, super beginner-friendly event during this episode. They also talk about Why Bars, how this company got started, their commitment to plant-based, tasty, and all-natural ingredients, and so much more.

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show.


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Drop Heather a note at heather@michiganrunnergirl.com

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