By the MRG Podcast Team

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or listen and subscribe through your favorite podcast app, such as Apple, Spotify, iHeart Radio, Stitcher, and others. We also love to hear from you — please leave a review, or drop us a note and let us know what you think about this episode and what else you’d like to hear on the show!

“When we’re improving ourselves in one area, the rest of us comes along for the ride, as a whole person — physically, emotionally, spiritually … There is a ripple effect. When we start to change habits in one area — I started with a cup of water — and as we continue to build those habits, that ripple effect into every area of life is so significant and we discount the small things that we do every day that truly can be life changing.”

Stephanie Lueras
Stephanie Lueras

Heather talks with Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, a Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, and international best-selling author and speaker during this latest episode.

After coming to a point in life where she was “sick and tired of being sick and tired,” Stephanie needed some changes. Through small actions and goal setting, Stephanie has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal-setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. 

“I’ve found this love of endurance sports, I’ve completely changed my life. I left a toxic career to step into the health and wellness space in helping other people and walking alongside them — to really engage them in what they want to accomplish.” 

Connect with Stephanie: https://calendly.com/heartandsolefit/discoveryzoom (This is a direct link to her free consultation, or it can also be found on her website, heartandsolefit.com)

Follow and connect with Heather:

www.michiganrunnergirl.com  

@michiganrunnergirl on Instagram

@michiganrunnergirl on Instagram

Facebook.com/michigan-runner-girl

Heather@michiganrunnergirl.com 

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or listen and subscribe through your favorite podcast app, such as Apple, Spotify, iHeart Radio, Stitcher, and others. We also love to hear from you — please leave a review, or drop us a note and let us know what you think about this episode and what else you’d like to hear on the show!

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