February 5, 2019
Going outside your comfort zone + winter running tips + a trip up north
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]
March 7, 2017
Tips for Staying Injury-free During Race Training
For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]
February 28, 2017
How to dress for your late-winter (crazy Michigan weather) runs + Michigan MarathonHER news
In the past week my running attire has run the gamut, from shorts and a thin long sleeve to tights, […]
March 2, 2015
3 Michigan runners + their spring race training success
We made it to March! Or, to put it in running terms for those of us readying for spring races, […]
February 4, 2015
Run Muskegon: How one running group is clearing the way (literally) for healthier living
By Courtney Hansen On any given Wednesday evening in downtown Muskegon, a mismatched group of people gather outside Pigeon Hill Brewing […]
November 17, 2011
Embrace your inner crazy, run outside this winter
So Michigan apparently is going to get pummeled this winter with wet, heavy snow. So says the Farmers’ Almanac: For […]
