February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

March 7, 2017

Tips for Staying Injury-free During Race Training

For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]

February 28, 2017

How to dress for your late-winter (crazy Michigan weather) runs + Michigan MarathonHER news

In the past week my running attire has run the gamut, from shorts and a thin long sleeve to tights, […]

March 2, 2015

3 Michigan runners + their spring race training success

We made it to March! Or, to put it in running terms for those of us readying for spring races, […]

February 4, 2015

Run Muskegon: How one running group is clearing the way (literally) for healthier living

By Courtney Hansen On any given Wednesday evening in downtown Muskegon, a mismatched group of people gather outside Pigeon Hill Brewing […]

November 17, 2011

Embrace your inner crazy, run outside this winter

So Michigan apparently is going to get pummeled this winter with wet, heavy snow. So says the Farmers’ Almanac: For […]

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