February 4, 2016

Episode #27: How to Run with Your Dog + Eve Wrest of GR Dog Adventures

Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]

January 28, 2016

Episode #26: Tips for Staying Motivated All Winter Long

You set your goals for 2016. You mapped out your race plan for the year. You started out with a […]

December 3, 2015

Episode #18: Everything You Need to Know About Winter Running + Yaktrax Giveaway

Though our winter so far has been mild, colder and snowier weather is surely coming — and we’ve got you […]

October 29, 2015

Episode #12: Get Race Ready for Your Next 5K

5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]

October 21, 2015

Sweet Race: the Hot Cocoa Classic 5K & Marshmallow Mountain Mile at Mt. Brighton

Chad Mahakian couldn’t resist the idea of chocolate at a race. “How often do you get the chance to run […]

February 4, 2015

Run Muskegon: How one running group is clearing the way (literally) for healthier living

By Courtney Hansen On any given Wednesday evening in downtown Muskegon, a mismatched group of people gather outside Pigeon Hill Brewing […]

January 29, 2015

Facebook Friday: running on a 2-degree morning (i.e. building mental strength)

Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

January 21, 2015

From “not a runner” to training for races, coaching mother runners and making running gear

As the old adage goes, there’s no such thing as bad weather, just poor clothing choices, and this especially rings true […]

January 9, 2015

Facebook Friday: How to be a badass winter runner (on snowshoes)

Each Friday I’ll share a popular post from that week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher