February 16, 2017
Week 5 (and 6!) Winter Fitness Challenge Winners: Cannon Township Trail + Metro Detroit
Last week got away from me and I didn’t get to posting a winner of the Winter Fitness Challenge — […]
October 29, 2015
Episode #12: Get Race Ready for Your Next 5K
5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]
November 13, 2014
Race Insider: December’s Farmland 5K in Traverse City
This morning we woke up to about 4 inches of snow in our driveway — enough to (yippee!) warrant placing traction […]
