February 16, 2017

Week 5 (and 6!) Winter Fitness Challenge Winners: Cannon Township Trail + Metro Detroit

Last week got away from me and I didn’t get to posting a winner of the Winter Fitness Challenge — […]

October 29, 2015

Episode #12: Get Race Ready for Your Next 5K

5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]

November 13, 2014

Race Insider: December’s Farmland 5K in Traverse City

This morning we woke up to about 4 inches of snow in our driveway — enough to (yippee!) warrant placing┬átraction […]

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