January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

December 10, 2015

Episode #19: Heather Quinlan on Running Toward a Healthier Life

Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of […]

June 20, 2014

A (Running) Love Story: Mt. Pleasant runners Scott and Rebecca on losing weight & crossing finish lines together

You can make the changes. You have to want it. You have to work at it, and it’s not going […]

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