February 19, 2019

LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix

What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]

February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

March 18, 2018

Bring on Spring! Join us for the 3rd Annual MRG Spring Getaway May 4-6 (Des Linden will be there!)

Hiking and running in the woods, mountain biking on the trails, sunrise yoga, Up North shopping and dining, campfire lounging, […]

February 27, 2018

Mercy Health Seaway Run in Muskegon makes changes for 2018

For more than 30 years, the Lake Michigan coastal town of Muskegon has welcomed runners for the annual Mercy Health […]

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