June 11, 2021

Tri Goddess Tri: a triathlon for all of us

{New Podcast Episode} Five years ago this month—June 2016—Heather did something she’d never done before: she completed a triathlon. After […]

December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

July 24, 2017

Savoring Summer: Sticking with a running plan (and other adventures)

Editor’s note: this post originally appeared here in July 2014. While I’m unfortunately not running as I was back in […]

December 6, 2016

Episode #72: 2017 Race Preview with Epic Races’ Eva Solomon

You may know of Epic Races, the Ann Arbor-based race management company, for their well-known Detroit Women’s Half Marathon, 10K […]

September 1, 2010

Jumbled thoughts + long run = clarity

Digital devices deprive our brains of needed downtime, a recent New York Times headline announced. My first thought: duh. Second […]

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