July 15, 2016
Episode #51: Becoming a stronger runner
The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]
October 7, 2015
Episode #9: Power of Pilates
Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]
August 31, 2015
Episode #3: At your running best with personal trainer Pam Carrigan
Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]
