July 15, 2016

Episode #51: Becoming a stronger runner

The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]

October 7, 2015

Episode #9: Power of Pilates

Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

August 31, 2015

Episode #3: At your running best with personal trainer Pam Carrigan

Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]

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