October 3, 2018
8 Easy Ways to Eat More Vegetables Every Day
By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]
July 22, 2016
Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling
If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]
April 8, 2016
Friday Fueling: Oatmeal like you’ve never seen (or tasted) before
By Ali Lopez MRG Contributor Oatmeal. What? A whole post on oatmeal? Yes. Stay with me here. Sure, oatmeal is […]
