October 3, 2018

8 Easy Ways to Eat More Vegetables Every Day

By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

April 8, 2016

Friday Fueling: Oatmeal like you’ve never seen (or tasted) before

By Ali Lopez MRG Contributor Oatmeal. What? A whole post on oatmeal? Yes. Stay with me here. Sure, oatmeal is […]

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