December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

October 17, 2018

Running Detroit this weekend? Get all the race details here.

It’s a big week for fall racing in Michigan with this Sunday marking the 41st running of the Detroit Free […]

September 20, 2018

Love of running + wine leads lifelong friends to start Grateful Grapes Wine Company

Dawn Piper says she didn’t understand why her lifelong friend Dawn Cornfield liked getting up early on Saturday mornings for […]

August 30, 2018

Keep Your Summer Exploring Going Into Fall

You’ll all be excited to hear that Maia Turek, our Michigan Department of Natural Resources State Parks guru, is back […]

August 12, 2018

#BreakTheStigma: Heroes in Recovery 6K race series coming to Kalamazoo

When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

July 31, 2018

8 Reasons You’re Going to Love the Vineyard to Bay 15K & 5K this Labor Day Weekend

We’re never quite ready to say goodbye to summer. That’s why this race, the Vineyard to Bay 15K & 5K, […]

April 3, 2018

Detroit runners Sara Plumstead and Amy Haenick want to help you Run Strong

Sara Plumstead and Amy Haenick are friends who met through their shared passion for running and living healthy. And in […]

February 14, 2018

Sleep Well, Run Happy: How to Get Better Zzzs

We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

July 17, 2017

The Beauty (and Pain) of a Running Break + Getting Back Out There

As I take a self-imposed running break following my spring marathon and recent half marathon, to ensure a longtime comes-and-goes […]

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