February 4, 2016

Episode #27: How to Run with Your Dog + Eve Wrest of GR Dog Adventures

Your favorite running partner just might be your furry four-legged friend. Heather, whose family recently welcomed a yellow Lab puppy […]

January 28, 2016

Episode #26: Tips for Staying Motivated All Winter Long

You set your goals for 2016. You mapped out your race plan for the year. You started out with a […]

September 24, 2015

Episode #7: Cassy Stone on running and living boldly

Heather Durocher welcomes Cassy Stone, a marathoner and mom of three, to the show to talk about her Michigan running […]

January 19, 2015

Why we run (and why we stick with it): how one couple keeps each other motivated

I love hearing the “why” behind a person’s decision to start running, and even more interesting is learning what exactly keeps each of us doing […]

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