December 16, 2016
Friday Fueling: Lentil Soup’s Powerful Nutritional Punch
By Ali Lopez MRG Contributor Winter has finally arrived, and with it the snow and the cold — and the […]
November 4, 2016
Friday Fueling: DIY Pumpkin Spice Latte, Mocha & Chai Tea (that are good for you!)
By Ali Lopez MRG Contributor Fall is in full swing now. The changing leaves, the crisp mornings and all the […]
October 21, 2016
Friday Fueling: Healthy On-the-Go Breakfast Ideas
By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]
September 23, 2016
Friday Fueling: 3 Mouthwatering Tomato Recipes
By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]
September 2, 2016
Friday Fueling: Did someone say Taco Party?
By Ali Lopez MRG Contributor Lately I have been eating tacos like crazy! Breakfast, lunch or dinner. And I am […]
August 19, 2016
Friday Fueling: Chilled Summer Soup
By Ali Lopez MRG Contributor August is here, and with it the last hot days of summer! I don’t know […]
July 22, 2016
Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling
If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]
June 17, 2016
{Sweet!} Friday Fueling: Tasty tart cherry recipes that boost performance, recovery
Editor’s note: MRG is partnering with the Meijer Festival of Races again this year — the half marathon, 15K, 10K […]
May 13, 2016
Friday Fueling: Breakfast Salad
By Ali Lopez MRG Contributor Now that the weather has FINALLY warmed up, I am starting to crave new, lighter […]