August 12, 2018
#BreakTheStigma: Heroes in Recovery 6K race series coming to Kalamazoo
When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]
October 21, 2016
Friday Fueling: Healthy On-the-Go Breakfast Ideas
By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]
March 18, 2011
When Calgon just can’t cut it
I think I’ve put off giving a training update because the past two weeks have been for me a big […]
March 2, 2011
Boiling Point (the good kind)
One of the best things I like about working with a coach – or should I say working with Lisa, […]
