August 12, 2018

#BreakTheStigma: Heroes in Recovery 6K race series coming to Kalamazoo

When was the last time you ran a 6K race? (That’s 3.72 miles.) How about participating in one that helps […]

October 21, 2016

Friday Fueling: Healthy On-the-Go Breakfast Ideas

By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]

March 18, 2011

When Calgon just can’t cut it

I think I’ve put off giving a training update because the past two weeks have been for me a big […]

March 2, 2011

Boiling Point (the good kind)

One of the best things I like about working with a coach – or should I say working with Lisa, […]

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