March 14, 2021

Jonny and Heather get real — and go long — while answering your questions

When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]

February 9, 2021

Podcast: race updates + sweet February deals

Upcoming virtual challenges and race updates, in-person events planned for this summer and fall, and special savings — this short […]

July 29, 2020

Joel Gaff, triathlete + race organizer + proud dad

Joel Gaff and his family — wife Laura and their two little girls — have spent the past several months […]

July 1, 2020

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny

It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]

June 24, 2019

Sugar Sand Beaches, Lighthouses, Starry Nights at Ragnar Road Michigan

Unforgettable scenery meets ultimate running challenge. Sounds intriguing (and fun and definitely worth doing), right? The 4th annual Ragnar Road Michigan […]

May 15, 2019

Latest MRG News (Discount Codes, First-ever MRG Race + Bayshore Expo!)

You’ll want to tune in to the latest Michigan Runner Girl podcast episode to hear some big announcements as well […]

February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

December 26, 2018

Running Toward a Healthy + Happy 2019

Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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