You’ll want to tune in to the latest Michigan Runner Girl podcast episode to hear some big announcements as well […]

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After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

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Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

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When was the last time you tried something different with your exercise routine, when you decided it was time to […]

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You’ll all be excited to hear that Maia Turek, our Michigan Department of Natural Resources State Parks guru, is back […]

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It’s end of July — time for a summer check-in! Join Joe and me as we talk about Joe’s running […]

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Lifelong athlete and former collegiate volleyball player Sara Grey unexpectedly became a mother at a young age, in her 20s […]

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