September 24, 2021

A deeper, more personal conversation with Heather and Emma

By the MRG Show team Moving our bodies. Dealing with anxiety. Finding what inspires us. Cultivating and maintaining family relationships. […]

August 16, 2021

‘Nature helps us in every way’: Janice Davidson on the return of the Betsie Valley Trail Run

At the start of 2021, Janice Davidson took a big leap of faith when she quit her longtime position as […]

June 29, 2021

Run for Cherries: Festival of Races in Traverse City returns!

It’s safe to say that the Michigan race scene is really getting back on its feet, now that pandemic restrictions […]

June 4, 2021

Listening to your body, making new friends + traveling for Ragnars with Emily White

Runner, mom, fan of craft beer, wine, and traveling — this is how blogger Emily White describes herself on her […]

March 14, 2021

Jonny and Heather get real — and go long — while answering your questions

When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]

February 9, 2021

Podcast: race updates + sweet February deals

Upcoming virtual challenges and race updates, in-person events planned for this summer and fall, and special savings — this short […]

July 29, 2020

Joel Gaff, triathlete + race organizer + proud dad

Joel Gaff and his family — wife Laura and their two little girls — have spent the past several months […]

July 1, 2020

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny

It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]

June 24, 2019

Sugar Sand Beaches, Lighthouses, Starry Nights at Ragnar Road Michigan

Unforgettable scenery meets ultimate running challenge. Sounds intriguing (and fun and definitely worth doing), right? The 4th annual Ragnar Road Michigan […]

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