July 29, 2020
Joel Gaff, triathlete + race organizer + proud dad
Joel Gaff and his family — wife Laura and their two little girls — have spent the past several months […]
July 1, 2020
Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny
It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]
June 24, 2019
Sugar Sand Beaches, Lighthouses, Starry Nights at Ragnar Road Michigan
Unforgettable scenery meets ultimate running challenge. Sounds intriguing (and fun and definitely worth doing), right? The 4th annual Ragnar Road Michigan […]
May 15, 2019
Latest MRG News (Discount Codes, First-ever MRG Race + Bayshore Expo!)
You’ll want to tune in to the latest Michigan Runner Girl podcast episode to hear some big announcements as well […]
February 5, 2019
Going outside your comfort zone + winter running tips + a trip up north
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]
January 17, 2019
‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
December 26, 2018
Running Toward a Healthy + Happy 2019
Bring on 2019 … I share some special MRG announcements in this short and sweet podcast episode—the final show […]
October 31, 2018
Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek
When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]
October 11, 2018
If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?
When was the last time you tried something different with your exercise routine, when you decided it was time to […]
