February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

December 26, 2018

Running Toward a Healthy + Happy 2019

Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

October 31, 2018

Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek

When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

October 11, 2018

If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?

When was the last time you tried something different with your exercise routine, when you decided it was time to […]

August 30, 2018

Keep Your Summer Exploring Going Into Fall

You’ll all be excited to hear that Maia Turek, our Michigan Department of Natural Resources State Parks guru, is back […]

July 31, 2018

Summer Check-In (with Joe!) + Exciting MRG News + Race Deals

It’s end of July — time for a summer check-in! Join Joe and me as we talk about Joe’s running […]

June 19, 2018

WANNABE’s Sara Grey Talks Tenacity and Resilience

Lifelong athlete and former collegiate volleyball player Sara Grey unexpectedly became a mother at a young age, in her 20s […]

May 15, 2018

{Live Podcast!} An Evening with Des Linden, 2018 Boston Marathon Champion

“If there was ever a year where I thought this was not my year, this was the one.” Elite runner […]

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