February 5, 2019
Going outside your comfort zone + winter running tips + a trip up north
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]
January 17, 2019
‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
December 26, 2018
Running Toward a Healthy + Happy 2019
Bring on 2019 … I share some special MRG announcements in this short and sweet podcast episode—the final show […]
October 31, 2018
Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek
When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]
October 11, 2018
If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?
When was the last time you tried something different with your exercise routine, when you decided it was time to […]
August 30, 2018
Keep Your Summer Exploring Going Into Fall
You’ll all be excited to hear that Maia Turek, our Michigan Department of Natural Resources State Parks guru, is back […]
July 31, 2018
Summer Check-In (with Joe!) + Exciting MRG News + Race Deals
It’s end of July — time for a summer check-in! Join Joe and me as we talk about Joe’s running […]
June 19, 2018
WANNABE’s Sara Grey Talks Tenacity and Resilience
Lifelong athlete and former collegiate volleyball player Sara Grey unexpectedly became a mother at a young age, in her 20s […]
May 15, 2018
{Live Podcast!} An Evening with Des Linden, 2018 Boston Marathon Champion
“If there was ever a year where I thought this was not my year, this was the one.” Elite runner […]