February 14, 2018
Sleep Well, Run Happy: How to Get Better Zzzs
We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]
December 19, 2017
Desiree Linden, 2-time Olympian & Michigan lover, is ready for Boston 2018
Nearly two years ago, having watched on TV elite distance runner Desiree Linden place second at the U.S. Olympic Marathon […]
April 11, 2017
Team Red, White & Blue: Helping veterans through running, community connection
Integrating back into civilian life is incredibly challenging for many veterans, and one national organization with a significant presence here […]
February 14, 2017
Kalamazoo Running: MRG talks with Bonnie Sexton, president of Michigan’s largest running club
Going from 200 runners in 2004 to more than 1,400 members today, Kalamazoo Area Runners is the largest Road Runners […]
July 15, 2016
Episode #51: Becoming a stronger runner
The Michigan Runner Girl show takes to the road for this episode about incorporating strength training into your exercise routine. […]
June 9, 2016
Episode #46: The Holland Haven Marathon & Half Marathon in Grand Haven
A bike path along the shores of Lake Michigan is the setting of the Holland Haven Marathon & Half Marathon […]
April 14, 2016
Episode #37: Inside the Mercy Health Seaway Run 15K & 5K and Lake Michigan Half Marathon in Muskegon
Recently named the most scenic road course for runners in Michigan by MLive, the Mercy Health Seaway Run and Lake […]
March 30, 2016
Episode #35: Hit the trails at this April’s Traverse City Trail Running Festival
The annual Traverse City Trail Running Festival, organized by Endurance Evolution, is the focus of this week’s show. Heather checks […]
February 18, 2016
Episode #29: Overcoming Mental Roadblocks in our Running
Running is as much mental as it is physical. We know this all too well through our training runs for […]
