October 7, 2015

Episode #9: Power of Pilates

Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

September 9, 2014

Cross-training: Power of Pilates

This post kicks off a new series focused on cross-training. Cross-training, as we’re often told, is essential for runners who want […]

October 30, 2013

New Running Shoes + Rambunctious Puppy (you see where this is heading…)

I decided to take a second consecutive rest day from running today after feeling continued tenderness in my left foot. […]

September 14, 2012

Friday favorites

I don’t want to jump the gun and raise my expectations too high, but Fridays are shaping up to be […]

June 19, 2012

Health & Happiness

  “Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.” […]

February 15, 2011

Strong is sexy

I’ll probably always remember being called “flat as a board” and, as only 7th grade girls and boys with no […]

July 9, 2010

Cheeseburgers in paradise

 I could blame the heat, and I think I will just a little. It’s been terribly humid, making for especially […]

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