May 10, 2022

Getting Clear on Our Core Values with Dai Manuel

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

March 14, 2022

How to be self-aware + the positive ways it changes our lives

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

March 14, 2021

Jonny and Heather get real — and go long — while answering your questions

When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]

December 7, 2019

What it takes to shift our mindset and experience wellness breakthroughs

“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

November 7, 2017

Get Winter Running Ready: MRG + readers offer thoughts on staying motivated

“I feel a little tougher.” Can you relate to this feeling, when you’ve laced up your running shoes and headed […]

January 28, 2016

Episode #26: Tips for Staying Motivated All Winter Long

You set your goals for 2016. You mapped out your race plan for the year. You started out with a […]

January 7, 2016

Episode #23: Advice for New Runners + Finding Your Running Groove

If you’re thinking about starting to run in 2016, or you’ve decided to return to the sport after some time […]

February 4, 2015

Run Muskegon: How one running group is clearing the way (literally) for healthier living

By Courtney Hansen On any given Wednesday evening in downtown Muskegon, a mismatched group of people gather outside Pigeon Hill Brewing […]

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