April 25, 2017

Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center

A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]

March 7, 2017

Tips for Staying Injury-free During Race Training

For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]

January 16, 2017

MRG talks with elite runner, book author Luke Humphrey of Hansons-Brooks Distance Project

As spring marathon and half marathon training gets underway for many runners, Heather welcomes elite runner and coach Luke Humphrey to the […]

January 5, 2016

Fresh Starts: 4 Ideas + Reader-Inspired Plans for Ramping Up Your Running Life

While I’m not the biggest fan of New Year’s Resolutions — too much pressure and why wait for January when […]

February 12, 2015

Facebook Friday: Oh, how I love good food…

Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

February 5, 2015

Facebook Friday: Keeping It Real

Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

January 29, 2015

Facebook Friday: running on a 2-degree morning (i.e. building mental strength)

Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

January 22, 2015

Facebook Friday: A Quick Marathon Training Update

Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

January 9, 2015

Facebook Friday: How to be a badass winter runner (on snowshoes)

Each Friday I’ll share a popular post from that week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]

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