April 25, 2017
Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center
A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]
March 7, 2017
Tips for Staying Injury-free During Race Training
For those of us training for spring marathons and half marathons, our mileage is increasing and we may be experiencing […]
January 16, 2017
MRG talks with elite runner, book author Luke Humphrey of Hansons-Brooks Distance Project
As spring marathon and half marathon training gets underway for many runners, Heather welcomes elite runner and coach Luke Humphrey to the […]
January 5, 2016
Fresh Starts: 4 Ideas + Reader-Inspired Plans for Ramping Up Your Running Life
While I’m not the biggest fan of New Year’s Resolutions — too much pressure and why wait for January when […]
February 12, 2015
Facebook Friday: Oh, how I love good food…
Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]
February 5, 2015
Facebook Friday: Keeping It Real
Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]
January 29, 2015
Facebook Friday: running on a 2-degree morning (i.e. building mental strength)
Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]
January 22, 2015
Facebook Friday: A Quick Marathon Training Update
Each Friday I’ll share a popular post from the current week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]
January 9, 2015
Facebook Friday: How to be a badass winter runner (on snowshoes)
Each Friday I’ll share a popular post from that week’s Michigan Runner Girl Facebook page. If you’re not already part of the […]
