May 10, 2022

Getting Clear on Our Core Values with Dai Manuel

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

March 14, 2022

How to be self-aware + the positive ways it changes our lives

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

March 14, 2021

Jonny and Heather get real — and go long — while answering your questions

When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]

March 2, 2021

Joel Gaff launches Traverse City Run Co.

“I always like to think that when you have all the freedom in the world, creativity maybe doesn’t come so […]

January 31, 2020

Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids

“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]

January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

June 30, 2010

My daughter, the runner

“…I am, and forever will be, in awe. I had told her that with hard work, determination, focus and a […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher