May 10, 2022
Getting Clear on Our Core Values with Dai Manuel
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]
March 14, 2022
How to be self-aware + the positive ways it changes our lives
By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]
March 14, 2021
Jonny and Heather get real — and go long — while answering your questions
When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]
March 2, 2021
Joel Gaff launches Traverse City Run Co.
“I always like to think that when you have all the freedom in the world, creativity maybe doesn’t come so […]
January 31, 2020
Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids
“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]
January 17, 2019
‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
June 30, 2010
My daughter, the runner
“…I am, and forever will be, in awe. I had told her that with hard work, determination, focus and a […]
