April 17, 2022
10 dynamic stretches for runners: how to do them + the benefits of warming up
By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]
April 25, 2017
Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center
A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]
December 13, 2016
Episode #73: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong
When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]
January 21, 2011
Keeping things interesting
When Lisa mentioned running sometime together on the snowmobile trails near her home, I couldn’t help be a bit skeptical. […]
