April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

April 25, 2017

Keep on Running: MRG checks out 3D Gait Analysis at Holland Hospital’s Bone & Joint Center

A couple of days after running the Gazelle Girl Half Marathon in Grand Rapids—Emma and I both ran, our second 13.1 […]

December 13, 2016

Episode #73: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

January 21, 2011

Keeping things interesting

When Lisa mentioned running sometime together on the snowmobile trails near her home, I couldn’t help be a bit skeptical. […]

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