February 20, 2020

Friday Fueling: Warm up with Ali’s Magical Dal

By Ali LopezMRG Contributor Happy end-of-February—the longest shortest month! Being that it is winter and soups and stews are where […]

April 12, 2019

Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes

By Ali LopezMRG Contributor The calendar says that spring is here. Here’s hoping that is true! After a long winter […]

March 5, 2019

Perfectly Roasted Veggies + Best Ways to Eat ‘Em!

By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]

January 19, 2019

Warm Up with Snow Day Split Pea “Stoup”

By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

October 24, 2018

Autumn Eats: Quinoa Veggie Bake with Delicata Squash

By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

February 3, 2017

Friday Fueling: Super Bowl Snacks!

By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]

January 13, 2017

Friday Fueling: Three Bean Sweet Potato Chili

By Ali Lopez MRG Contributor January has been a cold and snowy month, and that means one thing to me: […]

October 21, 2016

Friday Fueling: Healthy On-the-Go Breakfast Ideas

By Ali Lopez MRG Contributor September has come and gone and we are nearly through October! How did that happen? Maybe […]

February 19, 2016

Friday Fueling: Superfood Kale Salad

By Ali Lopez MRG Contributor I love to eat! Most runners do. And as a chef, I love to create […]

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—Heather Durocher