October 3, 2018

8 Easy Ways to Eat More Vegetables Every Day

By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

August 19, 2018

Ali Lopez sees running (and life) differently now

The summer of 2017 started out well for Ali Lopez, with big plans for triathlons as well as trail running […]

August 14, 2018

Keep Moving with Magical Mocha Energy Bites

By Ali Lopez MRG Contributor Can you believe it is mid-August already? Summer is just speeding by too quickly. I […]

July 19, 2018

Simple, Delicious Ways to Stay Hydrated This Summer

By Ali Lopez MRG Contributor With June and July weather especially hot this year, staying hydrated is critical to remain […]

May 25, 2018

Friday Fueling: Ali’s Amazing Asparagus Dishes

By Ali Lopez MRG Contributor   I patiently wait for this time of year at the Farmer’s Markets and grocery […]

March 16, 2018

Friday Fueling, St. Paddy’s edition: Go ahead and enjoy a (healthy) shamrock shake!

By Ali Lopez MRG Contributor So it is that time of year again. Time for St. Patrick’s Day races, green […]

January 5, 2018

Friday Fueling: How to stock a runner’s pantry

{Editor’s Note: This post originally appeared on MRG in February, 2017} By Ali Lopez MRG Contributor On a recent MRG […]

June 2, 2017

Friday Fueling: Recipes from the MRG Weekend at the Grand Traverse Resort and Spa

By Ali Lopez MRG Contributor This year I again had the privilege of cooking some delicious healthy food for the […]

March 24, 2017

Special Spring Break Friday Fueling: Tips for a healthy + happy vacation

By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]

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