June 1, 2022

Better Balance, Better Running

By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]

January 7, 2014

Fitness Goals 2014: Working with a Personal Trainer

Even if you’re not big on New Year’s resolutions (I’m not, I admit), there’s something about a new year that […]

June 19, 2012

Health & Happiness

  “Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.” […]

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