June 1, 2022
Better Balance, Better Running
By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]
January 7, 2014
Fitness Goals 2014: Working with a Personal Trainer
Even if you’re not big on New Year’s resolutions (I’m not, I admit), there’s something about a new year that […]
June 19, 2012
Health & Happiness
“Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.” […]
