January 23, 2017
Sasha Wolff, creator of Still I Run, on running for mental health awareness
For a long time, Grand Rapids runner Sasha Wolff kept her depression a secret. “It was a diagnosis I was […]
May 19, 2016
Episode #42: Flint runner Lottie Ferguson on Disney racing & her community’s resilience
Lottie Ferguson, a Flint runner and mom of three, is the publisher of a FlintFamilyFun.com, a site offering free and […]
March 18, 2016
Episode #33: Inside the Gazelle Girl Half Marathon & 5K in Grand Rapids
Downtown Grand Rapids each spring plays host to the Gazelle Girl Half Marathon & 5K, attracting thousands of runners to the female-focused event. […]
February 1, 2016
Announcing an exciting partnership, cool races to check out in 2016 + MRG Race Team plans
The year my youngest child was born, before I actually knew I was pregnant with him, I ventured out on a […]
January 28, 2016
Episode #26: Tips for Staying Motivated All Winter Long
You set your goals for 2016. You mapped out your race plan for the year. You started out with a […]
March 22, 2015
Happy, Healthy Dogs: How one Grand Rapids runner combines a love of canines with a passion for logging miles
If you’re a dog owner, you’re probably familiar with that look — you know, that not-so-happy, “When are you gonna be home […]
March 2, 2015
3 Michigan runners + their spring race training success
We made it to March! Or, to put it in running terms for those of us readying for spring races, […]
January 21, 2015
From “not a runner” to training for races, coaching mother runners and making running gear
As the old adage goes, there’s no such thing as bad weather, just poor clothing choices, and this especially rings true […]
January 8, 2015
Spring Race Training with the Priority Health Run Camp
I’ve often marveled at the power of running alongside friends, particularly when training for a big race. Miles seemingly fly […]
