April 17, 2022
10 dynamic stretches for runners: how to do them + the benefits of warming up
By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]
October 4, 2021
Introducing new MRG columnist Erica Walsh
Editor’s note: Michigan Runner Girl is excited to introduce our newest columnist, Erica Walsh, a runner and certified personal trainer […]
