April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

October 4, 2021

Introducing new MRG columnist Erica Walsh

Editor’s note: Michigan Runner Girl is excited to introduce our newest columnist, Erica Walsh, a runner and certified personal trainer […]

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