June 20, 2018

Healthy Chef Ali’s Top Tips for Farmers’ Market Shopping

By Ali Lopez MRG Contributor It’s Farmers’ Market season! There’s no place I would rather shop for food than the […]

April 11, 2018

Wellness Wednesday: Foods to enjoy this spring to boost your immunity (and stay healthy!)

By Ali Lopez MRG Contributor As I write this, there is still snow on the ground. April is certainly hanging […]

March 24, 2017

Special Spring Break Friday Fueling: Tips for a healthy + happy vacation

By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]

February 3, 2017

Friday Fueling: Super Bowl Snacks!

By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]

January 10, 2017

Feel-Good Eating + Cooking Ideas for Runners

For this first Michigan Runner Girl episode of 2017 — click on the player above to listen — Heather welcomes […]

September 2, 2016

Friday Fueling: Did someone say Taco Party?

By Ali Lopez MRG Contributor Lately I have been eating tacos like crazy! Breakfast, lunch or dinner. And I am […]

June 17, 2016

{Sweet!} Friday Fueling: Tasty tart cherry recipes that boost performance, recovery

Editor’s note: MRG is partnering with the Meijer Festival of Races again this year — the half marathon, 15K, 10K […]

May 13, 2016

Friday Fueling: Breakfast Salad

By Ali Lopez MRG Contributor Now that the weather has FINALLY warmed up, I am starting to crave new, lighter […]

April 29, 2016

Friday Fueling: One Pan Salmon Dinner + Quick Salmon Burgers

By Ali Lopez MRG Contributor Today I’d like to chat with you about one of my favorite protein sources for […]

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