September 29, 2020

Did someone say Taco Party?

By Ali LopezMRG Contributor Lately I have been eating tacos like crazy! Breakfast, lunch or dinner. And I am not […]

January 19, 2019

Warm Up with Snow Day Split Pea “Stoup”

By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

October 24, 2018

Autumn Eats: Quinoa Veggie Bake with Delicata Squash

By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

June 20, 2018

Healthy Chef Ali’s Top Tips for Farmers’ Market Shopping

By Ali Lopez MRG Contributor It’s Farmers’ Market season! There’s no place I would rather shop for food than the […]

April 11, 2018

Wellness Wednesday: Foods to enjoy this spring to boost your immunity (and stay healthy!)

By Ali Lopez MRG Contributor As I write this, there is still snow on the ground. April is certainly hanging […]

March 24, 2017

Special Spring Break Friday Fueling: Tips for a healthy + happy vacation

By Ali Lopez MRG Contributor Spring Break is here for many of us and whether that means a vacation or […]

February 3, 2017

Friday Fueling: Super Bowl Snacks!

By Ali Lopez MRG Contributor One of my favorite snacking holidays is almost here. Super Bowl Sunday! Regardless of whether […]

January 10, 2017

Feel-Good Eating + Cooking Ideas for Runners

For this first Michigan Runner Girl episode of 2017 — click on the player above to listen — Heather welcomes […]

June 17, 2016

{Sweet!} Friday Fueling: Tasty tart cherry recipes that boost performance, recovery

Editor’s note: MRG is partnering with the Meijer Festival of Races again this year — the half marathon, 15K, 10K […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher