July 24, 2017

Savoring Summer: Sticking with a running plan (and other adventures)

Editor’s note: this post originally appeared here in July 2014. While I’m unfortunately not running as I was back in […]

October 7, 2015

Episode #9: Power of Pilates

Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

August 31, 2015

Episode #3: At your running best with personal trainer Pam Carrigan

Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]

September 9, 2014

Cross-training: Power of Pilates

This post kicks off a new series focused on cross-training. Cross-training, as we’re often told, is essential for runners who want […]

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