July 24, 2017
Savoring Summer: Sticking with a running plan (and other adventures)
Editor’s note: this post originally appeared here in July 2014. While I’m unfortunately not running as I was back in […]
October 7, 2015
Episode #9: Power of Pilates
Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]
August 31, 2015
Episode #3: At your running best with personal trainer Pam Carrigan
Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]
September 9, 2014
Cross-training: Power of Pilates
This post kicks off a new series focused on cross-training. Cross-training, as we’re often told, is essential for runners who want […]
