August 20, 2016

Plan Your Work, Work Your Plan

By Ross Deye MRG Contributor For many runners excited about a certain race on their calendar, training goes smoothly and […]

June 20, 2013

Race Entry Giveaway: National Cherry Festival’s 5K & 15K in Traverse City

One of my most favorite days of summer in my hometown of Traverse City is the final day of the […]

June 5, 2012

5 ways to get your summer run on

“Just three more days!” I tell my kids this morning when I wake them for breakfast. They’re well aware, of […]

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