June 27, 2018

{Runner-Wine Lover Giveaway!} VIP Tour and Tasting at Chateau Grand Traverse

In two days, the National Cherry Festival in Traverse City gets underway–a weeklong celebration of the juicy red fruit that […]

April 16, 2018

Countdown to Gazelle Girl: Catching up with Kentwood runner Rachelle Salisbury

Gazelle Girl is almost here! As we look to this weekend’s 6th annual Gazelle Girl Half Marathon, 10K & 5K […]

April 10, 2018

What it’s like to plan a race (as a college student). Inside this weekend’s BIG Little Hero Race in Traverse City

For the fourth year, students in Kristy McDonald’s business communications class are behind the popular BIG Little Hero Race at […]

March 11, 2018

BIG Little Hero Race 10K, 5K & Kids Fun Run returns this April in Traverse City

For the fourth year, business students at Northwestern Michigan College in Traverse City are planning for the BIG Little Hero […]

August 15, 2017

Vicki Kavanaugh of Total Trek Quest talks empowering young boys through running

When I met west Michigan runner Vicki Kavanaugh at this summer’s Mercy Health Seaway Run and Lake Michigan Half Marathon—Vicki […]

June 29, 2017

‘Big-time race with the small-town feel’: August’s Vineyard to Bay 25K, 15K/10K Relay & 5K in Leelanau

August just wouldn’t be the same for Wendy Currie if she didn’t run the Vineyard to Bay race in Suttons […]

June 20, 2017

Will Run for Cherries: July’s National Cherry Festival races in Traverse City (plus race discount code!)

Known as the “Original Traverse City Foot Race,” the Festival of Races that are part of the National Cherry Festival […]

May 2, 2017

Inside the 44th annual Dexter-Ann Arbor Run this June 3-4

The longstanding south Michigan road race known as DXA2—the Dexter-Ann Arbor Run—is set for Sunday, June 4, 2017. This event, […]

April 25, 2017

Joel Gaff talks Ironman + upcoming Endurance Evolution races in northern Michigan

Joel Gaff returns to the show to talk about his most recent athletic adventures, including Ironman Chattanooga and the scenic […]

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