Maia Turek considers herself a positive person (those who know her undoubtedly would agree), but she recently realized something else about herself, thanks to working closely with a health coach: she has had a habit of talking negatively — in a funny, self-deprecating way — to herself and to others, when it comes to how she views her relationship with food. 

It was an eye-opening discovery, she says, and one that has led to a complete mind shift for the 42-year-old runner, cyclist, and mom of one. 

“Do you know how much mental energy we put into focusing on being the shape we think we’re supposed to be, or the size we think we’re supposed to be?”

Maia Turek

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

Maia is a regular MRG podcast guest. These are among my most favorite photos of us, when we recorded in the studio pre-COVID.

On this latest episode, she shares her experience working with Leah Doriot, a health coach, runner, and past MRG podcast guest (check out episode #108 with Kathrine Switzer). The timing felt right for Maia to work with someone who could help her understand the “why” behind some of her food and behavior decisions. 

One takeaway: “I’m not going on a diet. I am upgrading what I put in my body.”

“I was very frustrated. I have very bad habits. I know what I need to do to lose weight, I know what I am supposed to do, how I am supposed to do it … but I just don’t do it. I needed the tools — what are the tools I need in my toolkit to be better at having either the willpower or to be a better advocate for myself? I went from this is going to be a three-month process, to this is going to take a couple of years. But I think I have to. I have made these habits over 42 years, so undoing them or reframing them is going to take a while.”

Maia Turek

Maia, who is a resource development specialist for the Michigan Department of Natural Resources Parks and Recreation division, also shares the latest Michigan Department of Natural Resources updates, including activities to enjoy at state parks this winter and how trail usage remains at record levels.

Maia and fellow MRGs at the MRG Winter Weekend Getaway, Feb. 2019.

We also have a fun conversation about her newfound love of road biking, Michigan’s thousands of lakes, and just how long it would take to bike around all of them. (Maia figured it out!)

100 things to do this winter at Michigan state parks

FIND MRG and HEATHER:

@michiganrunnergirlshow on Instagram

@michiganrunnergirl on Instagram

@michigan-runner-girl on Facebook

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so, so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show.

November 2, 2022

Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’ 

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

October 4, 2022

Try Trail Running This Fall (And Every Season)

Blue-gray pebbles and plump sand to the left. Cool, lapping waves to my right. A few steps farther, driftwood criss-crosses […]

September 21, 2022

Awesome Ideas for Fall Adventures at Michigan State Parks

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

September 17, 2022

Fall Camping at Michigan State Parks: These Spots Offer Gorgeous Views (and Wifi for Working Remotely)

While we all love exploring our beautiful state parks throughout summer, the crispness and color of fall makes for an […]

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>