Runner, mom, fan of craft beer, wine, and traveling — this is how blogger Emily White describes herself on her Instagram account, where she shares her love of movement, racing (23 Ragnar Relays and counting!), and staying connected with the many friends she’s made throughout her running journey. 

Emily, who grew up in Flint, Mich., has a deep love of northern Michigan, and now lives with her husband and their teenage son in Arizona, joins me on the podcast to talk about her evolving relationship with running, dealing with injuries and getting older, her passion for all things Ragnar, life during the pandemic (both she and her husband were furloughed), starting a new job at the beginning of this year, and what she’s most looking forward to in 2021.

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

“Over the last year, I have alternated back and forth between different injuries — and still have an IT band/hip injury that I’m dealing with. During the pandemic, I haven’t felt like I have been missing out on much, since there weren’t any races or racecations for me to attend. But now, as things are opening back up, I’m trying to fall back into my old routine of running a few half marathons a year (and lots of ragnars!), and honestly don’t know if it is realistic … I fear that some of that may be behind me. I used to have a 50 state goal where I wanted to run a half (or full) in each state. I’m only at 16 states right now and see very little chance of ever achieving it, now that my body is reacting this way.”

Ragnar Relay Pentwater
Emily (far left) with Team MRG teammates Kelly, Kirsten and Michelle during Ragnar Michigan Road in 2018.

“I’ve embraced walking, and really enjoy weight lifting, but I miss the camaraderie of racing. Things will definitely look different going forward, but as long as we are staying active, I guess that is all that truly matters.” 

emily white

Emily and I got to know each other through the Michigan Runner Girl community and Ragnar Michigan, the latter of which we did together as part of Team MRG a couple of years ago. During our conversation, we talk about the similarities in our evolving running journeys and talk about the hope we’re both feeling at this point of the pandemic and as life starts to return to some semblance of normalcy.

Heather and Emily
Emily and me at Mears State Park in Pentwater, Mich. during Ragnar Michigan Road in 2018

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show.


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