“I’ve been making healthier choices for me and feeling better about myself … I feel like I have a lot more mental strength now than what I had in my 20s.” 

Petoskey, Mich. runner Spencer Tulk reflects on the past few years of her journey as a runner in this special listener-focused episode. 

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

Spencer Tulk, crossing the finish line of her last race, in 2017. ” It’s been too long without crossing a finish line,” she says.

Spencer, 31, is among the MRG podcast listeners and MRG blog readers who sent in stories of where they’re at with their running right now. Heather had put a call out for stories during the episode in which she shared her own evolving relationship with running.

The MRG Show will be featuring these listener and reader stories in upcoming episodes, and we’re kicking off this series with Spencer’s story, which includes training for the half marathon distance, experiencing a knee injury, embracing the run-walk method of exercise, changing jobs during the pandemic, and much more. 

“I’m moving and I’m happy and I think that’s the biggest thing we can do for ourselves this year.” 

Spencer Tulk, Petoskey, Mich. runner

Tune in to hear Spencer share her story — and be sure to send in your story, too, if you’d like to do so. Heather and the MRG team would love to hear from you! Email heather@michiganrunnergirl.com with your written or recorded story.

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. A special thanks to the talented Jonny Tornga for producing the show.

FIND MRG and HEATHER:

@michiganrunnergirlshow on Instagram

@michiganrunnergirl on Instagram

@michigan-runner-girl on Facebook

Drop Heather a note at heather@michiganrunnergirl.com 

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