Joel Gaff and his family — wife Laura and their two little girls — have spent the past several months in Portland, Ore., adjusting to quarantine life while juggling parenting with jobs in healthcare (Laura) and in the running and endurance sports industry (Joel). (Listen all the way through to hear an adorable interaction with Joel’s daughter Hazel, age 2 1/2, and Penelope, age 1 1/2).

As the co-founder and owner of Endurance Evolution, a race management and timing company, Joel and his team, like so many others, got creative this spring and summer with their race events — they’re behind events like the Traverse City Trail Running Festival, Glen Arbor Solstice Half Marathon & 5K, and the Sleeping Bear Marathon, Half Marathon & 5K, the latter of which is still on as of now. This meant transitioning to virtual races and creating all-new events — a couple with real-time engagement from Joel and his team. New virtual events included the Backyard Ultra, The Mitten Run, and The Oregon Run, as well as the Lake Michigan Ride, a cycling event.  

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

Joel, who also serves as race director of IRONMAN 70.3 Traverse City, shares how he’s been staying active, what it’s like to not have an IRONMAN on his own training schedule this year, and just how many hours a week he can actually work with two adorable little girls underfoot. 

Joel and his sweet daughters during our Zoom call.

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so, so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. 

A special thanks to Mike Moran, Mike Youker and Jonny Tornga of Quarter After Productions in Traverse City, Mich. for producing the show.

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Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]

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Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

September 29, 2020

Did someone say Taco Party?

Editor’s note: this post originally was published on MRG in September 2016. Tacos never go out of style, so we’re […]

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