Injury Prevention & Dealing with Injuries

(They happen!)

Holland Hospital Sports Medicine 3D Gait Analysis

Holland Hospital Sports Medicine 3D Gait Analysis evaluates your personal running or walking form to identify your potential risk of injury and provide recommendations to prevent future injuries. Holland Hospital is the only hospital in West Michigan that offers this break-through technology, which uses three high-definition cameras to record and map your body’s movement while you walk or run on a treadmill. Data helps our medical staff identify movement patterns that may be causing your pain, or help you to correct your movements to prevent future injury.

MRG is partnering with Holland Hospital in 2017 — stay tuned for articles on the blog about Heather’s experience trying out this 3D Gait Analysis in spring 2017.

Posts that have touched on the various injuries I’ve dealt with: