After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back behind the mic to catch up with everyone. In this short and sweet episode, I talk about my latest race, the Big Foot Snowshoe 10K in Traverse City at the end of January, as well as how training is going in the pool so far.

To listen to this episode, click on the player at the top of this post. Or, download (and subscribe!) using your favorite podcast app.

We’ve definitely had our fair share of true winter weather lately (late January was a BEAST throughout Michigan and the Midwest), so I took this opportunity to talk winter running tips—how to stay moving while remaining safe and warm when heading outside for our workouts. Thanks to the many, many awesome tips shared with the MRG community on the Facebook page—be sure to check out the updated MRG Winter Running Guide. 

From a recent wintry run in Traverse City, Mich.

 

Finally, I am SO looking forward to this weekend’s 2nd Annual MRG Winter Weekend Getaway in Roscommon. I share details of this event—and how you can still join the fun.

December 23, 2019

Holiday Treats: Healthy Chef Ali’s Runner Cookies

By Ali LopezMRG Contributor December feels like the perfect time to write about cookies. (The kind you eat, not the […]

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In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]

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What it takes to shift our mindset and experience wellness breakthroughs

“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

November 26, 2019

Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit

You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]

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