Just two more sleeps until IRONMAN 70.3 Traverse City! After months of training and preparing (and juggling lots of life stuff), it’s happening: I’ll join more than 2,000 other athletes this Sunday morning — athletes from all across Michigan, the U.S. and beyond — in participating in the inaugural swim-bike-run event. 

During this special race-week episode, I share how I’m feeling going into race weekend with my close friend and fellow runner and cyclist Cassy Stone. I do think I have done a pretty good job with my training overall — I have done the best I can. The mental part at this point is what feels really important. This is a chance, no matter what happens, to learn things about myself.

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

Cassy brings a unique perspective to the show with her first-hand experience welcoming triathletes and the IRONMAN crew to the area through her position at Traverse City Tourism, which brought the event to northern Michigan.

During our conversation we also recap this summer’s inaugural Michigan Runner Girl Trail 10K & 5K as well as my first Olympic distance triathlon — the Traverse City Triathlon — just a few weeks ago. It was during this triathlon when I experienced a mini-panic attack at the start of the swim, as well as discovered just how much I still needed to learn about fueling well during the bike portion of the race.

Whether you’re here in TC to compete in the IRONMAN, you’re gearing up to cheer on a family member or friend, or you’ve been following my journey to this race weekend, this episode gives you a race week perspective that is both authentic and inspirational. 

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. 

A special thanks to Mike Moran, Mike Youker and Jonny Tornga of Quarter After Productions in Traverse City, Mich. for producing the show.

Tags: ,

November 19, 2020

Moving Through It: Running, cooking, reading (and Abby Wambach) for the win

How are you feeling — really feeling — these days? In this latest episode of the MRG Podcast, I share some honest thoughts on how things are going for me. Most importantly, I talk about the things that are helping me get through and move forward. It’s not easy, but we can do this. We can keep trying.

November 3, 2020

Sasha Wolff of Still I Run on defeating the mental health stigma

“Giving myself grace throughout 2020 has helped me exponentially.”  Sasha Wolff, founder and CEO of Still I Run, a west […]

October 21, 2020

‘Soul-centered weight loss’ with Tara and Erin of Love Body

Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>