By the MRG Podcast Team

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or listen and subscribe through your favorite podcast app, such as Apple, Spotify, iHeart Radio, Stitcher, and others. We also love to hear from you — please leave a review, or drop us a note and let us know what you think about this episode and what else you’d like to hear on the show!

“When we don’t live in alignment with our core values, that’s when we open up these little cracks for disappointment, for sadness, and—I’ll go so far as to say—for depression and for anxiety. A lot of these negative things do creep into our lives when we’ve lost the focus on all the positives.”

Dai Manuel

Dai Manuel, an award-winning digital thought leader and author, joins Heather on the podcast to talk about his journey of finding out who he really is at his core, identifying the life he wanted to live—for himself and for his family—and what it took to make the big changes and connect in meaningful ways with others.

{Also on this week’s show: a teaser about next week’s episode and a very special Bayshore guest — the 40th Bayshore Marathon, Half Marathon & 10K is just under three weeks away!}

“I was more afraid of not changing than I was of the idea of changing.”

Dai is a Distinguished Toastmaster & TEDx speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought-after lifestyle mentor and executive performance coach.

Learn more about Dai, his life, and his coaching here.

Watch Dai’s TedX Talk here.

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or listen and subscribe through your favorite podcast app, such as Apple, Spotify, iHeart Radio, Stitcher, and others. We also love to hear from you — please leave a review, or drop us a note and let us know what you think about this episode and what else you’d like to hear on the show!

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