Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or listen and subscribe through your favorite podcast app, such as Apple, Spotify, iHeart Radio, Stitcher, and others. We also love to hear from you — please leave a review, or drop us a note and let us know what you think about this episode and what else you’d like to hear on the show!

“My work, my passion is helping women lose unwanted weight, but from the inside out — by changing their eating behaviors from a place of deep satisfaction and pleasure, instead of focusing on diets, or counting calories, or carbs or anything like that.” 

Lia Pinelli

Life coach Lia Pinelli joins Heather on the MRG Show to talk about a lot of things — our relationship with food, how we can shift our mindset about our eating behaviors, finding the form of exercise and movement that speaks to us, and so much more. Lia’s journey includes going from teaching Spanish to helping teenage girls to coaching women. She also talks honestly about her own struggles with food and weight loss.

Lia Pinelli

Despite holding degrees from both Stanford and UC Berkeley, Lia says she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to, she could not resolve her struggle with food and weight. 

After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical — after all, if it worked she would have tried it already. She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. 

Weight loss coaching provided the missing link. It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she is living happily with her family and maintains her naturally weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.

Connect with Lia: https://liapinellicoaching.com/eatingwithoutfear

Follow and connect with Heather:

www.michiganrunnergirl.com  

@michiganrunnergirl on Instagram

@michiganrunnergirl on Instagram

Facebook.com/michigan-runner-girl

Heather@michiganrunnergirl.com 

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or listen and subscribe through your favorite podcast app, such as Apple, Spotify, iHeart Radio, Stitcher, and others. We also love to hear from you — please leave a review, or drop us a note and let us know what you think about this episode and what else you’d like to hear on the show!

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