More information at https://www.shermanlakeymca.org/
Come join us for the 3rd annual Sherman Lake YMCA Aqua Dash! For the experienced triathlete, the Aqua Dash is a great complement to your off season triathlon training, providing you with an opportunity to test your skills. It is also the perfect event for those new to multi-sport events; offering an exciting, encouraging and non-intimidating environment! The Aqua Dash consists of a 20 minute indoor swim followed by a 20 minute run on treadmills.
The event will be organized in waves of 6 participants. The first wave will begin at 7:30am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills.
You are allowed 5 minutes to transition from the pool to the treadmill.
Enjoy a pancake breakfast in the Markham Room after the event! The awards ceremony will begin as soon as the final wave has been completed.
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