Sherman Lake YMCA Aqua Dash
More information at https://www.shermanlakeymca.org/
Come join us for the 3rd annual Sherman Lake YMCA Aqua Dash! For the experienced triathlete, the Aqua Dash is a great complement to your off season triathlon training, providing you with an opportunity to test your skills. It is also the perfect event for those new to multi-sport events; offering an exciting, encouraging and non-intimidating environment! The Aqua Dash consists of a 20 minute indoor swim followed by a 20 minute run on treadmills.
The event will be organized in waves of 6 participants. The first wave will begin at 7:30am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills.
You are allowed 5 minutes to transition from the pool to the treadmill.
Enjoy a pancake breakfast in the Markham Room after the event! The awards ceremony will begin as soon as the final wave has been completed.
French Valley Wine Run 5k
Like Running or Walking? Love Wine? This race is for you! Join […]VIEW EVENT DETAILS
Set the PACE 5K
While the 5K name of Set the PACE is a fun play […]VIEW EVENT DETAILS
Color Vibe 5k Detroit, MI
We're Back! Get your tickets today at: https://www.thecolorvibe.com/detroit.php Color Vibe 5k Run/ […]VIEW EVENT DETAILS
Risk it for the Biscuit 5K
Please join us as we honor the life of Stephen Kay in […]VIEW EVENT DETAILS
Grand Explorers' Trail Race
Explore two parks in one race. Run (or walk) through two beautiful […]VIEW EVENT DETAILS
Run of the Mill 5k
Good news! Windmill Island Gardens' Run of the Mill is back and […]VIEW EVENT DETAILS
Iron Ore Trail Ultra 48 | 24 | 12 Mile
The Iron Ore Trail Ultra 48 | 24 | 12 Mile Trail […]VIEW EVENT DETAILS
Run for Wings
The RUN FOR WINGS 5k Is back for 2023!!!! Touted as the […]VIEW EVENT DETAILS
Grand Rapids Hot Cider Hustle Half Marathon, 5K & 10K
Join us for the Grand Rapids Hot Cider Hustle Half Marathon, 5K, […]VIEW EVENT DETAILS