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Round up a group of friends to run along the shores of Lake Michigan, starting early on a Friday in one city and finishing Saturday in another…Keep going on little sleep, through the night and traversing all-new running territory. Sounds interesting and memorable, right? Maybe a little crazy, you’re thinking.
Talk with experienced “Ragnarians” — runners who have run a Ragnar Relay — and they’ll tell you it’s these things and a whole lot more.

Heather, who will be participating in her first Ragnar Relay this fall, gets the scoop on all things Ragnar during this episode. She talks with Jonathan Jarrett, who is with Ragnar Events in Salt Lake City, UT, about the inaugural Reebok Ragnar Relay Michigan this Sept. 30-Oct. 1. The race starts in Muskegon and ends in Traverse City.
Reebok Ragnar Relay Michigan is a magical combination of fall colors, sugar sand beaches, massive dunes and wild Ragnarians. Teams of 12 or 6 will start the 200-ish mile relay in charming Muskegon where runners speed past historic ships and lighthouses with a van of teammates cheering them along each leg of the course. Teams make their way past apple orchards, cherry blossoms and rolling hills painted in vibrant autumn hues. As the sun sets, runners continue their relay through the night as a starlit sky and bouncing line of headlamps brighten the way. Gulps of crisp October air propel runners on their final miles to the finish line in Traverse City – home to some of Michigan’s finest wineries and the sapphire blue Grand Traverse Bay.
A Ragnar wouldn’t be complete without a finish line party, hunky finisher medal and stories to tell for years to come. Find out what it means to find your #innerWILD and mark your running calendar for Sept. 30- Oct. 1. MRG Podcast listeners can use a special code to save $100 off their team entry. Team captains get a free pair of Reebok shoes.
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A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.