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Heather finished her first triathlon — the
Tri Goddess Tri, organized by
Epic Races — earlier this summer, and on the show she talks about the memorable experience with fellow triathlete Kelly Yauk and triathlete-in-training
Ali Lopez.
Listeners will remember Ali as the passionate chef who contributes recipes to MichiganRunnerGirl.com on a regular basis (she’s also a previous podcast guest) and Kelly as runner and race director of events held in July and November at the
Grand Traverse Resort and Spa.
The trio talk about what is takes to train for a swim-bike-run racing event, the tips and tricks they’ve learned along the way, what it’s really like to swim a half mile in a sprint triathlon (and longer distances during training, as Ali shares!), and why triathlon is such a great option for runners.
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A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.