Recently named the most scenic road course for runners in Michigan by MLive, the Mercy Health Seaway Run and Lake Michigan Half Marathon is a favorite among runners throughout the state (and beyond). Heather talks with co-race directors and west Michigan health enthusiasts Joe Doyle and Chris Burnaw about this year’s event, which is celebrating its 35th anniversary.

Finisher's medal and tech shirt for the 2016 event.
Finisher’s medal and tech shirt for the 2016 event.

The Seaway Run and Lake Michigan Half Marathon takes place June 25 this year and features courses that take runners and walkers to scenic spots including Lake Michigan beaches, the lakeshore Recreational Trail and historic neighborhoods. The most popular event — the 5K run and community fun walk — includes views of Muskegon Lake. The event’s Healthy Lifestyle Expo is another big part of the race weekend, with more than 35 exhibitors participating. Joe and Chris share details about pacers available to runners in the half marathon, the crowd support on the courses, and finish line and after-race party details. They also share their own running journeys — Chris is running this weekend’s Gazelle Girl Half Marathon in Grand Rapids and Joe, who ran the very first Seaway Run, is an avid walker and is grateful for his ability to remain active and healthy in Muskegon. Encouraging good health and active lifestyles is an integral part of the Seaway Run and Lake Michigan Half Marathon, which attracts thousands of runners and walkers to the events each summer.

 

*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

June 25, 2022

Cherry Festival of Races in Traverse City: Downtown finish line is back!

By the MRG Team This year’s Festival of Races — a half marathon, 15K, 10K, and 5K — that are […]

June 24, 2022

Finding the Pleasure in Eating, Moving, and Living Well with Lia Pinelli

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or […]

June 17, 2022

The Ripple Effects of Pursuing a Healthier Life with Stephanie Lueras

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

June 8, 2022

Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem Fuller

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>