Running, rest, relaxation and rejuvenation — this is what you’ll experience when you join Heather, Pam and fellow Michigan Runner Girls for this all-inclusive weekend. Kelly Yauk, a runner and the e-marketing manager for the Resort, joins Heather and Pam on the show to talk about the activities planned for the weekend. She also shares information about the Resort’s beautiful accommodations (gorgeous views and newly-renovated rooms in the Tower) and amenities (spa treatment, anyone?).
The MRG Weekend is open to all women with an interest in connecting with other women who enjoy living healthy, active lifestyles. We’ll get to know one another on the road and trail, as well as through plenty of other great activities, including: enjoying delicious and healthy food, locally-crafted drinks; hearing from inspiring speakers; and taking part in informative sessions on topics like foam rolling and injury prevention. And, of course, there will be ample downtime (various spa options, bonfires and quiet time to simply sit back and share in a low-key and comfortable setting.) Registration details are offered up during the show as well. Heather, Pam and Kelly are looking forward to meeting everyone and spending some quality, healthy time together this spring.
Look for more details on this exciting adventure here on the blog in coming days and weeks!
— *If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account.
There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.
Love exploring and staying active in Michigan as much as we do?
Join the MRG community — everyone is welcome! Sign up for our newsletter that’s packed with great ideas for getting outside and enjoying the Mitten! You’ll be the first to hear about the latest MRG news, events + happenings. (We promise we won’t overwhelm your inbox!)