Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan Runner Girl podcast episode. From triathlons and 10Ks to half marathons and helping other runners reach their fitness goals, Pam explains how she enjoys an active and healthy life herself, and inspires others to do the same. She also offers up fitness tips for staying in top running form (warning: you just might get into plank position while listening to this show). Listeners will remember Pam from the very first Michigan Runner Girl podcast about running on Grand Island — she and her family also made the trek north to participate in the half marathon and camp in Munising — and she’ll be back as a co-host in upcoming episodes.

*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

October 15, 2021

Running + Racing Mackinac Island

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

October 7, 2021

LIVE from Mackinac Island: Reimagining a Healthy Michigan

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

October 4, 2021

Introducing new MRG columnist Erica Walsh

Editor’s note: Michigan Runner Girl is excited to introduce our newest columnist, Erica Walsh, a runner and certified personal trainer […]

September 24, 2021

A deeper, more personal conversation with Heather and Emma

By the MRG Show team Moving our bodies. Dealing with anxiety. Finding what inspires us. Cultivating and maintaining family relationships. […]

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