Running is as much mental as it is physical. We know this all too well through our training runs for big goal races, when we’re actually out there running those races, and also during our everyday runs. It takes mental muscle to get out the door for our runs and push through the miles — sometimes a lot of mental muscle, it seems — and on today’s show Heather talks with northern Michigan athlete, sports coach and mental health counselor Cassidy Fisher about the different mental roadblocks we may face and how to overcome these obstacles. Numerous MRG readers shared their own running-related mental hang-ups on the Michigan Runner Girl Facebook page, and Cassidy and Heather address several of these on this episode. (Thanks, everyone, for chiming in on this topic! It was a popular one.) The great news: we have the power to improve our mind-body connection. You’ll learn different ways to build your mental muscle during this episode.


*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

November 2, 2022

Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’ 

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

October 4, 2022

Try Trail Running This Fall (And Every Season)

Blue-gray pebbles and plump sand to the left. Cool, lapping waves to my right. A few steps farther, driftwood criss-crosses […]

September 21, 2022

Awesome Ideas for Fall Adventures at Michigan State Parks

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

September 17, 2022

Fall Camping at Michigan State Parks: These Spots Offer Gorgeous Views (and Wifi for Working Remotely)

While we all love exploring our beautiful state parks throughout summer, the crispness and color of fall makes for an […]

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