Running is as much mental as it is physical. We know this all too well through our training runs for big goal races, when we’re actually out there running those races, and also during our everyday runs. It takes mental muscle to get out the door for our runs and push through the miles — sometimes a lot of mental muscle, it seems — and on today’s show Heather talks with northern Michigan athlete, sports coach and mental health counselor Cassidy Fisher about the different mental roadblocks we may face and how to overcome these obstacles. Numerous MRG readers shared their own running-related mental hang-ups on the Michigan Runner Girl Facebook page, and Cassidy and Heather address several of these on this episode. (Thanks, everyone, for chiming in on this topic! It was a popular one.) The great news: we have the power to improve our mind-body connection. You’ll learn different ways to build your mental muscle during this episode.

*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

December 23, 2019

Holiday Treats: Healthy Chef Ali’s Runner Cookies

By Ali LopezMRG Contributor December feels like the perfect time to write about cookies. (The kind you eat, not the […]

Just Keep Moving, Into a New Decade

In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]

December 7, 2019

What it takes to shift our mindset and experience wellness breakthroughs

“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

November 26, 2019

Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit

You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>