Running is as much mental as it is physical. We know this all too well through our training runs for big goal races, when we’re actually out there running those races, and also during our everyday runs. It takes mental muscle to get out the door for our runs and push through the miles — sometimes a lot of mental muscle, it seems — and on today’s show Heather talks with northern Michigan athlete, sports coach and mental health counselor Cassidy Fisher about the different mental roadblocks we may face and how to overcome these obstacles. Numerous MRG readers shared their own running-related mental hang-ups on the Michigan Runner Girl Facebook page, and Cassidy and Heather address several of these on this episode. (Thanks, everyone, for chiming in on this topic! It was a popular one.) The great news: we have the power to improve our mind-body connection. You’ll learn different ways to build your mental muscle during this episode.

*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

September 22, 2020

3 Mouthwatering Tomato Recipes

By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]

September 21, 2020

Digging deep, drawing strength from family + friends, and snagging a PR at this year’s in-person Holland Haven Marathon

By Beth NykerkMRG Contributor Sunday, September 13 was a special race day for many reasons. It was such an amazing […]

September 20, 2020

Get moving + exploring with the Michigan Trails Week Challenge

When it comes to trails, there’s no place like Michigan. We are home to more than 13,000 miles of state-managed […]

September 13, 2020

Turning to Travel: How our Pure Michigan adventures can change and connect us right now

Getting outside, enjoying nature, breathing in the fresh air and exploring both familiar and new-to-us places in Michigan — we’ve […]

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