When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or you may have been injured in the past and know all too well what it’s like to be sidelined for awhile. In this episode, Heather talks with Suttons Bay runner Krista Scott, a physical therapist, and Dena Johnson, a certified athletic trainer, about common runner injuries — why they happen and what we can do to treat them. Dena, who is training for her first Boston Marathon this year, has 20 years experience in the outpatient physical therapy setting. She is the clinic director at ATI Physical Therapy Traverse City West and the Running Institute. Krista, a former competitive swimmer and three-time Boston Marathon finisher, is the clinic director for ATI Physical Therapy in Suttons Bay. All three women talk about different aches and pains they’ve dealt with throughout their running journeys, and also what has helped them get back out on the roads and trails. ATI Physical Therapy is a nationwide physical therapy business with locations throughout Michigan.

 

*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

November 2, 2022

Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’ 

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

October 4, 2022

Try Trail Running This Fall (And Every Season)

Blue-gray pebbles and plump sand to the left. Cool, lapping waves to my right. A few steps farther, driftwood criss-crosses […]

September 21, 2022

Awesome Ideas for Fall Adventures at Michigan State Parks

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

September 17, 2022

Fall Camping at Michigan State Parks: These Spots Offer Gorgeous Views (and Wifi for Working Remotely)

While we all love exploring our beautiful state parks throughout summer, the crispness and color of fall makes for an […]

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