Heather Quinlan, a runner in Sterling Heights and known by many in the Michigan running community as the author of the Finding Her Happy Pace page/community on Facebook, talks with Heather Durocher about her health journey and how running has helped transform her life. Heather Q., a 34-year-old middle school reading specialist, shares how she began her running journey by walking. This eventually led to running, then racing (hear why the Detroit Free Press Half Marathon is so special to her) and significant weight loss (she lost 100 pounds through exercise and altering the ways she viewed food.) She’s open and honest about her journey, including the challenges she’s faced along the way. She also talks about what is keeping her motivated now — she remains committed to losing additional weight, and most importantly, staying on a good path for overall health and well-being. In recent time she’s taken up strength training, and she talks about that as well. Whether you’re new to running or you’ve been at it for years, you’re sure to be inspired by this runner.

*If you enjoy what you’re hearing on the Michigan Runner Girl show, I’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes. Clicking this link will automatically download the shows to your iTunes account. 

A special thanks to Mike Moran of Quarter After Productions in Traverse City, Mich. for producing the show. Check out his work here, and if you like Michigan craft beer like me, tune into the popular Short’s Cast, a show he produces for Short’s Brewing Company of Bellaire, Mich.

July 16, 2024

Finding The Perfect Stride

Ah, running—the whimsical sport where you dash around without the promise of an ice cream truck at the finish line. […]

June 25, 2024

Finding Friends to Run With

Running solo has its perks—time to clear your mind, set your own pace, and enjoy some quality “me” time. But […]

June 21, 2024

Efficiency of Your Running Technique

Greetings fellow fitness enthusiasts! Today, we are going to explore the fascinating science behind optimizing our running potential. Contrary to […]

February 22, 2023

Just Keep Moving: Changes for Michigan Runner Girl

By the MRG Podcast team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>