July 11, 2020
Virtual runs + the future of racing
Triathlete and race director Eva Solomon, co-founder of Epic Races in southeast Michigan, returns to the show to talk about the future […]
August 24, 2019
Getting Real about IRONMAN 70.3 Traverse City + Reflecting on an Amazing Summer
Just two more sleeps until IRONMAN 70.3 Traverse City! After months of training and preparing (and juggling lots of life […]
August 21, 2019
Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)
Eva and Ed Solomon are headed north from their home in the Ann Arbor area this weekend—joining more than 2,000 […]
August 7, 2019
Everything is coming together for Jen Casey: “It’s a good journey”
Jen Casey, a northern Michigan runner, triathlete and mom of two young children, discovered a love of road biking and […]
July 24, 2019
One Month Out: Latest IRONMAN 70.3 Traverse City Details from Joel Gaff
The countdown is on … IRONMAN 70.3 Traverse City is just one month away. Heather talks about how her training […]
July 9, 2019
Your Next Epic Race? Eva Solomon Shares Summer + Fall Ideas
Epic Races knows a thing or two (or a thousand) about putting on races and events. This Ann Arbor-based race […]
June 12, 2019
IRONMAN 70.3 Training Update + the Best Color Run for the Whole Family
June is well underway (note to Mother Nature: could you please warm it up a little more, and keep it […]
February 14, 2019
‘I Want to be Badass’: From Runner to Triathlete
“If you had told me four years ago I was going to be a triathlete, I would have laughed. It […]
February 5, 2019
Going outside your comfort zone + winter running tips + a trip up north
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]