February 27, 2018

Mercy Health Seaway Run in Muskegon makes changes for 2018

For more than 30 years, the Lake Michigan coastal town of Muskegon has welcomed runners for the annual Mercy Health […]

February 14, 2018

Sleep Well, Run Happy: How to Get Better Zzzs

We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

February 7, 2018

Running, Training + (Forced?) Family Fun

Marathon training and lots o’ running are well underway for Emma and me (who, as you may know from the […]

January 19, 2018

Running 13.1 or 26.2 this year? These runners will inspire you.

It’s a new year (welcome to the first MRG show of 2018!) and you just may have a big goal […]

November 21, 2017

Winter fun at Michigan State Parks + let’s all #OptOutside this Friday!

Maia Turek, a.k.a. the Michigan state parks guru, is back on the Michigan Runner Girl Show, this time to talk […]

November 20, 2017

{Product Preview + Interview + Discount Code} Zelus insoles

While I’ve had my share of different kinds of running injuries over the past decade of training and racing, I’ve […]

November 7, 2017

Get Winter Running Ready: MRG + readers offer thoughts on staying motivated

“I feel a little tougher.” Can you relate to this feeling, when you’ve laced up your running shoes and headed […]

October 12, 2017

12 Women, 2 Vans, 195.5 miles, 32 hours … and a herd of alpacas? MRG recaps Reebok Ragnar Michigan

You couldn’t miss Team MRG at this fall’s Reebok Ragnar Relay Michigan, a 195.5-mile trek from Muskegon to Traverse City. […]

September 6, 2017

Growing up in a running family, training for half marathons & the power of pushing past 2.66 miles

With fall race season upon us  (yay for cooler weather!), it’s a good time to look ahead—and glance back, just […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher